Strength Training Programs

Step 1: Pick your Training Program:

  • Weightlifting (snatch, clean and jerk): 4-5x/week
  • Powerlifting (squat, bench press, deadlift): 4x/week
  • Strength & Conditioning: 3-4x/week
  • Into to Weight Training: 3x/week

Step 2: Pick your training schedule from these options:

Mondays: 7am, 8am, 4pm, 5pm, 6pm, 7pm

Tuesdays: 4pm, 5pm, 6pm, 7pm

Wednesdays: 7am, 8am, 4pm, 5pm, 6pm, 7pm

Thursdays: 4pm, 5pm, 6pm, 7pm

Fridays: 7am, 8am, 4pm, 5pm

Saturdays: 9am, 10am, 11am

Sundays - Closed

Step 3: Choose your program length:

  • 1 Month
  • 3 Months
  • 6 Months

Step 4: Click here and Sign Up Today!

Personal Training

Personal Training

Those commercial gyms got you down? Seeking a training approach that’s tailored just for you and your goals?  Personal Training is your answer. Personal Training provides you with personalized programming, in person and video technique critique, available online coach if your travel between training sessions and a available trainer to contact for Q&As. It’s designed for maximum customization and personal attention. If you’re looking for the most supportive, individualized way to get started in weightlifting, powerlifting, bodybuilding, strength and conditioning or weight loss, this is it.

  • 30 minute or 60 minute session options to fit your busy lifestyle
  • Easy online scheduling, confirmation emails, and reminders to keep you accountable
  • Finally eliminate weaknesses and build the confidence you've always wanted
  • Strong skillsets provided by passionate experienced coaches to safely guide you through every session
  • Read our reviews to see what other clients are saying! Read Reviews

Price: $50-80/hour

Want to try it first? Contact us to schedule your FREE Consultation!

Requirements: No experience necessary. We want to help everyone, all levels, all sizes, and all ages.
Note: There are a limited number of custom coaching hours available.
Want to Get Started? Join Validus and start your training sessions today!

Small Group Training Programs
Want to fix your weightlifting, bodybuilding or powerlifting technique? Want to improve your power and efficiency with other like-minded lifters? Intimidated in a gym and need someone to teach you the basics of how to lift weights? We’ve got you covered with Small Group Training!

Small Group Training provides you with individualized programming no matter who's in your group, 8 members per class (maximum) to allow 2 coaches every hour to give you personalized feedback. Sign up for 3 to 5 classes per week depending on your program. We are open 6 days a week, morning and evening hours. Train with us using consecutive, periodized training programs in an 12-week or 24-week block. If you have a competition or specific goal in mind, we can customize your program to fit your goals.  If you are interested in competing, Validus sponsors all competitors and will prep you through your training, no matter what level you are. You also receive discounted rates for monthly Nutrition Plans and Deep Tissue Sports Massages!

At the beginning of each program, we will discuss proper technique, specific goals, how to mobilize and properly warm up and cool down. The next few weeks you will be guided through your individualized fitness program and shown how to document your progress. At the end of the program, week 12 or 24, you'll have a chance to test your progress, comparing your initial results to your final successful and improved results!

Price: $115 - $150/Month

Want to try it first? Buy a Drop In pass for $15/hour then contact us to schedule your session.
Requirements: No experience necessary. We welcome all levels and all ages.

Note: There are a limited number of custom coaching hours available.
Get Started Today!

I've only been doing strength training work with Nez and Robert for a short time, but my strength and overall well-being has noticeably improved. Working out with them is fun and I look forward to the time that I spend in their gym. This is due not only to knowledgeable coaching, but a positive and infectious attitude towards helping their clients get fit and strong. I wish I had met them years ago.

Ranjan L.

Benefits of Resistance Training:

  • Increased muscular strength
  • Increased strength of tendons and ligaments
  • Potentially improves flexibility (range of motion of joints)
  • Reduced body fat and increased lean body mass (muscle mass)
  • Potentially decreases resting systolic and diastolic blood pressure
  • Positive changes in blood cholesterol
  • Improved glucose tolerance and insulin sensitivity
  • Improved strength, balance, and functional ability in older adults